Care
Talking to a pelvic health clinician
What to expect, what you can ask, and how consent should work during a pelvic health appointment.
Preparing for the conversation
A pelvic health clinician may ask about symptoms, daily activities, health history, pregnancy or surgery, bladder and bowel habits, pain, and what you want to change. You decide what you are ready to discuss.
It can help to note when symptoms happen, what makes them better or worse, and how they affect your day. Bring questions about the clinician’s experience with your concern, the options they recommend, and what progress might realistically look like.
Consent throughout the appointment
An assessment may include observation of breathing and movement, strength or mobility checks, and—only with your informed permission—an internal examination. The clinician should explain the purpose, alternatives, and what will happen before asking for consent.
You can ask for another person to be present, request changes, pause, or stop. Agreeing to one part of an appointment does not mean agreeing to every part, and you can change your mind at any time.
Making a plan together
A useful plan should connect to your priorities and fit your life. Ask how often to practice, what sensations are expected, what should make you stop, and when the plan will be reviewed.
Seek urgent medical help for severe or sudden symptoms. For persistent pain, bladder or bowel changes, pressure, or other concerns, a licensed clinician can provide the individualized assessment that a wellness app cannot.