How Ziva works

One connected path to feeling more connected.

Every Ziva feature is designed around the same idea: informed support, gentle progression, and your control at every step.

Adaptive weekly plans

Rule-based schedules shaped by your goals, available time, and recent completion—plus clinician overrides when you choose care-team sharing.

Breath-led animation, clear cues, pause controls, haptics on mobile, offline session access, and a short post-practice check-in.

General education and motivation with input moderation, crisis routing, limited history, and a visible non-medical disclaimer.

Articles, video, audio, and FAQs spanning anatomy, technique, relaxation, mental wellbeing, and preparing for professional care.

Pseudonymous groups, automated screening, reporting, and human review. Peer private messages stay off.

Consent-based trends, assigned routines, auditable care-team messages, patient lists, and exportable reports.

Share only selected signals—such as plan completion or encouragement—with explicit consent from both people.

Completion, minutes, streaks, self-reported difficulty, check-ins, milestones, challenges, and CSV export—never a fabricated strength score.

Consent history, granular notification choices, data export, account deletion, and a clear record of what is shared.